McDonald's Menu Protein Calculator

Total Protein

Items Selected

🎮 Minecraft Movie Meal

BIG MAC® MINECRAFT MEAL

950 Cal • 40g Protein

10PC MCNUGGETS® MINECRAFT MEAL

1020 Cal • 45g Protein

💵 McValue Menu

SAUSAGE BISCUIT

460 Cal • 11g Protein

SAUSAGE MCMUFFIN®

400 Cal • 14g Protein

SAUSAGE BURRITO

310 Cal • 13g Protein

HASH BROWNS

140 Cal • 1g Protein

🤑 Buy One, Add One for $1 (Lunch & Dinner)*

DOUBLE CHEESEBURGER

450 Cal • 25g Protein

MCCHICKEN®

400 Cal • 14g Protein

6 PIECE CHICKEN MCNUGGETS®

270 Cal • 15g Protein

SMALL WORLD FAMOUS FRIES®

230 Cal • 3g Protein

🍽️ Meal Deals*

MCCHICKEN® MEAL DEAL

990 Cal • 25g Protein

MCDOUBLE® MEAL DEAL

990 Cal • 28g Protein

🍳 Breakfast Menu

BACON, EGG & CHEESE BISCUIT

450 Cal • 17g Protein

EGG MCMUFFIN®

300 Cal • 17g Protein

SAUSAGE MCMUFFIN®

400 Cal • 14g Protein

SAUSAGE MCMUFFIN® WITH EGG

480 Cal • 21g Protein

SAUSAGE BISCUIT

460 Cal • 11g Protein

SAUSAGE BISCUIT WITH EGG

510 Cal • 16g Protein

BACON, EGG & CHEESE MCGRIDDLES®

420 Cal • 18g Protein

SAUSAGE MCGRIDDLES®

430 Cal • 11g Protein

SAUSAGE, EGG & CHEESE MCGRIDDLES®

550 Cal • 20g Protein

BIG BREAKFAST®

750 Cal • 26g Protein

BIG BREAKFAST® WITH HOTCAKES

1340 Cal • 36g Protein

HOTCAKES

580 Cal • 8g Protein

HOTCAKES AND SAUSAGE

780 Cal • 14g Protein

SAUSAGE BURRITO

310 Cal • 13g Protein

HASH BROWNS

140 Cal • 2g Protein

FRUIT & MAPLE OATMEAL

320 Cal • 6g Protein

EGG MCMUFFIN® MEAL

450 Cal • 20g Protein

SAUSAGE MCMUFFIN® WITH EGG MEAL

530 Cal • 24g Protein

SAUSAGE BISCUIT WITH EGG MEAL

520 Cal • 18g Protein

BACON, EGG & CHEESE BISCUIT MEAL

510 Cal • 20g Protein

BACON, EGG & CHEESE MCGRIDDLES® MEAL

570 Cal • 21g Protein

SAUSAGE, EGG & CHEESE MCGRIDDLES® MEAL

650 Cal • 24g Protein

SAUSAGE MCGRIDDLES® MEAL

550 Cal • 15g Protein

SAUSAGE BURRITO MEAL

420 Cal • 15g Protein

🍔 Burgers

BIG MAC®

550 Cal • 25g Protein

QUARTER POUNDER®* WITH CHEESE

520 Cal • 30g Protein

DOUBLE QUARTER POUNDER®* WITH CHEESE

740 Cal • 48g Protein

QUARTER POUNDER®* WITH CHEESE DELUXE

580 Cal • 31g Protein

MCDOUBLE®

400 Cal • 22g Protein

BACON QUARTER POUNDER®* WITH CHEESE

630 Cal • 36g Protein

CHEESEBURGER

300 Cal • 15g Protein

DOUBLE CHEESEBURGER

450 Cal • 25g Protein

HAMBURGER: THE CLASSIC MCDONALD'S BURGER

250 Cal • 12g Protein

🍗🐟 Chicken & Fish Sandwiches

MCCRISPY™

470 Cal • 24g Protein

DELUXE MCCRISPY™

530 Cal • 27g Protein

SPICY MCCRISPY™

480 Cal • 25g Protein

SPICY DELUXE MCCRISPY™

540 Cal • 28g Protein

FILET-O-FISH®

380 Cal • 16g Protein

MCCHICKEN®

400 Cal • 14g Protein

🍗 McNuggets®

CHICKEN MCNUGGETS®

410 Cal • 23g Protein

🍟 Fries & Sides

SMALL WORLD FAMOUS FRIES®

230 Cal • 3g Protein

APPLE SLICES

15 Cal • 0g Protein

TANGY BARBEQUE SAUCE

45 Cal • 0g Protein

SPICY BUFFALO SAUCE

30 Cal • 0g Protein

CREAMY RANCH SAUCE

110 Cal • 0g Protein

HONEY MUSTARD SAUCE

60 Cal • 0g Protein

HONEY

50 Cal • 0g Protein

SWEET 'N SOUR SAUCE

50 Cal • 0g Protein

KETCHUP PACKET

10 Cal • 0g Protein

MUSTARD PACKET

5 Cal • 0g Protein

MAYONNAISE PACKET

90 Cal • 0g Protein

🎉 Happy Meal®

HAMBURGER HAPPY MEAL®

475 Cal • 12g Protein

4 PIECE CHICKEN MCNUGGETS® HAPPY MEAL®

395 Cal • 14g Protein

6 PIECE CHICKEN MCNUGGETS® HAPPY MEAL®

475 Cal • 19g Protein

🍦 Sweets & Treats

MCFLURRY® WITH OREO® COOKIES

510 Cal • 10g Protein

MCFLURRY® WITH M&M'S® CANDIES

640 Cal • 12g Protein

VANILLA CONE

200 Cal • 5g Protein

CHOCOLATE SHAKE

520 Cal • 12g Protein

VANILLA SHAKE

500 Cal • 12g Protein

STRAWBERRY SHAKE

500 Cal • 12g Protein

HOT FUDGE SUNDAE

330 Cal • 8g Protein

HOT CARAMEL SUNDAE

340 Cal • 8g Protein

BAKED APPLE PIE

230 Cal • 2g Protein

CHOCOLATE CHIP COOKIE

160 Cal • 2g Protein

☕ McCafé® Coffees

MCCAFÉ® CARAMEL MACCHIATO

260 Cal • 7g Protein

MCCAFÉ® CAPPUCCINO

120 Cal • 8g Protein

MCCAFÉ® CARAMEL CAPPUCCINO

210 Cal • 8g Protein

MCCAFÉ® FRENCH VANILLA CAPPUCCINO

210 Cal • 8g Protein

MCCAFÉ® MOCHA LATTE

300 Cal • 9g Protein

AMERICANO

5 Cal • 0g Protein

MCCAFÉ® PREMIUM ROAST COFFEE

5 Cal • 1g Protein

MCCAFÉ® ICED CARAMEL MACCHIATO

250 Cal • 6g Protein

MCCAFÉ® ICED MOCHA LATTE

280 Cal • 8g Protein

MCCAFÉ® ICED COFFEE

140 Cal • 1g Protein

MCCAFÉ® ICED CARAMEL COFFEE

190 Cal • 1g Protein

MCCAFÉ® ICED FRENCH VANILLA COFFEE

200 Cal • 1g Protein

MCCAFÉ® LATTE

180 Cal • 10g Protein

MCCAFÉ® ICED LATTE

130 Cal • 8g Protein

MCCAFÉ® CARAMEL LATTE

250 Cal • 8g Protein

MCCAFÉ® ICED CARAMEL LATTE

240 Cal • 8g Protein

MCCAFÉ® FRENCH VANILLA LATTE

260 Cal • 8g Protein

MCCAFÉ® ICED FRENCH VANILLA LATTE

250 Cal • 8g Protein

MCCAFÉ® CARAMEL FRAPPÉ

420 Cal • 7g Protein

MCCAFÉ® MOCHA FRAPPÉ

430 Cal • 7g Protein

🥤 Beverages Menu

COCA-COLA®

150 Cal • 0g Protein

SPRITE®

140 Cal • 0g Protein

DR PEPPER®

150 Cal • 0g Protein

FANTA® ORANGE

160 Cal • 0g Protein

DIET COKE®

0 Cal • 0g Protein

HI-C® ORANGE LAVABURST®

160 Cal • 0g Protein

FROZEN FANTA® BLUE RASPBERRY

210 Cal • 0g Protein

FROZEN COCA-COLA® CLASSIC

200 Cal • 0g Protein

STRAWBERRY BANANA SMOOTHIE

190 Cal • 3g Protein

MANGO PINEAPPLE SMOOTHIE

200 Cal • 3g Protein

LEMONADE

150 Cal • 0g Protein

SWEET TEA

100 Cal • 0g Protein

UNSWEETENED ICED TEA

0 Cal • 0g Protein

HOT TEA

0 Cal • 0g Protein

MINUTE MAID® PREMIUM ORANGE JUICE

150 Cal • 2g Protein

HONEST KIDS® APPLEY EVER AFTER® ORGANIC JUICE DRINK

35 Cal • 0g Protein

1% LOW FAT MILK JUG

100 Cal • 8g Protein

REDUCED SUGAR* LOW FAT CHOCOLATE MILK JUG

130 Cal • 8g Protein

HOT CHOCOLATE

180 Cal • 4g Protein

DASANI® WATER

0 Cal • 0g Protein